Work Schedule:
Mon - Thurs: 8:30am - 8:30pm (avg.)
Friday: 9:00am - 5:00pm
Saturday: 10:00am - 4:00pm
Sunday: off
Training Schedule:
Mon - Fri: 28 miles (14 each way) to and from work x 3 days. The other 2 days are recovery days or cross training (weights/short runs/core work).
Saturday & Sunday: Longer rides (anywhere from 30+ miles depending on the day/type of ride)
Today was the first day I have been able to get in a full ride without having to use my lights in the past three weeks. I made sure to take advantage of not having to go into the office today:
Spring time and racing can't come soon enough. First race weekend, Grant's Tomb in NYC, see you there.
-Jon
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